The food that you consume can improve your health.
The healthier you are, the better you look.
Make the right food choices and you will feel strong and energetic enough to do more various things throughout the day.
Stay active, healthy and slim by eating the following foods: 1.
Black beans Two cups of black beans pack 30 grams of protein.
This plant does not contain saturated fat but has lots of protein and fiber.
You can eat the beans instead of red meat.
- Avocados Do not believe those who say that all fats are unhealthy and should be avoided by people who keep track of their weight.
On the contrary, you need fats to lose weight! The point is to choose the right type of fats.
Eat avocados if you wish to maintain healthy weight or get slimmer.
Add ¼ or ½ of this fruit to your daily menu and enjoy a narrower waist.
Salmon Fat is an essential nutrient.
Low-calorie diets work better if you add some healthy fats.
You need some fat to feel fuller.
One of the best sources of both protein and fats is salmon.
The fish is better than red meat since the latter contains too much saturated fat.
The fact is that dieters who eat salmon lose more pounds than those who avoid this fatty species of fish.
4. Blueberries These berries will make you look younger.
But besides their anti-aging properties blueberries can make your figure slimmer and trimmer.
Eat at least one cup of blueberries per day.
- Broccoli Cruciferous vegetables are famous for their properties that prevent cancer.
One of the best options is broccoli.
This plant helps to lose pounds.
It also provides you with fiber, minerals and vitamins necessary for you as a dieter.
Pears Two pears pack 30% of your daily recommended amount of fiber.
Ladies who eat 3 pears per day lose more fat and consume fewer calories.
Do not peel the fruit since the skin contain the greatest amount of fiber.
Wine Grapes are used to make wine.
The process of wine making includes fermentation of the berries with the skin.
The grape skin contains resveratrol – an antioxidant responsible for fat burning.
People who consume wine (in moderation) have less belly fat.
A glass of dry wine speeds up the fat burning process for almost two hours.
Grapefruit People who remember to eat half a grapefruit before their meal stay slimmer and lose weight even if they do not change their eating habits elsewhere.
Grapefruits reduce insulin – the main hormone responsible for fat storage.
This fruit is also rich in fiber and contains around 90% water.
Grapefruits feel you up, hydrate and refresh you all at the same time.
9. Almonds Almonds as well as other nuts and seeds are considered to be super food.
Almonds are full of healthy fats.
Instead of gaining weight you start losing it! Simply add some almonds to your lowcalorie diet and you’ll lose more weight than dieters who follow the same type of diet without including nuts.
Green tea Green tea is a highly hydrating beverage.
It fills you up and helps to fight hunger.
Green tea contains a lot of antioxidants.
This is what helps your body burn more calories and melt fat.
Research found that around four cups of green tea per day can help you lose twice as much fat.
Bananas Bananas contain more calories than most other fruits.
However, they are highly recommended for people who wish to lose pounds.
Opt for slightly green bananas.
One medium fruit per day will speed up your metabolism.
Ripe bananas contain only 5 grams of resistant starch hence green bananas with their almost 13 grams of RS are advised.